:root{
  /* Layout: one phone-width column (max 560px), sticky date bar on top, fixed tab bar at the bottom.
     Data is colored like competition bumper plates; the UI itself stays steel and ink. */
  --bg:#ECEFF3; --surface:#FFFFFF; --surface-2:#E1E6EC; --line:#CBD3DC; --fg:#121820; --muted:#596472;
  --ink:#121820; --on-ink:#FFFFFF; --focus:#1E63C4; --warn-bg:#FFF4D6; --warn-fg:#6B4A00;
  --protein:#C42F2A; --cal:#B8860B; --water:#1E63C4; --train:#2A8653; --cycle:#B0396E;
  --fol:#3F7A93; --ovu:#B26A0A; --lut:#6A58A0; --on-phase:#FFFFFF;
  --font-display:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;
  --font-body:"Barlow","Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  color-scheme:light;
}
/* Dark is the default look (set on <html> before paint); Settings › Display and comfort can switch it. */
:root[data-theme="dark"]{
  --bg:#0E1217; --surface:#161C23; --surface-2:#212933; --line:#2D3743; --fg:#E7EBF0; --muted:#929EAB;
  --ink:#E7EBF0; --on-ink:#0E1217; --focus:#5AA2F0; --warn-bg:#3A2E10; --warn-fg:#F3D68A;
  --protein:#EC5B52; --cal:#E6B533; --water:#4D9BEB; --train:#3DB173; --cycle:#E0679F;
  --fol:#6BB0CC; --ovu:#EBA23C; --lut:#A193D6; --on-phase:#0E1217; color-scheme:dark;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);font:16px/1.45 var(--font-body);-webkit-font-smoothing:antialiased;
  padding-inline:16px;padding-block:0 calc(88px + env(safe-area-inset-bottom,0px));-webkit-tap-highlight-color:transparent}
[hidden]{display:none!important}
img{max-width:100%}
#shell{max-width:560px;margin:0 auto}
button{font:inherit;color:inherit;cursor:pointer}
:focus-visible{outline:2px solid var(--focus);outline-offset:2px}
.num{font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:13.5px;line-height:1.4}
p{margin:0}
h1,h2,h3{margin:0;text-wrap:balance}
h2{font:800 21px/1.1 var(--font-display);letter-spacing:.04em;text-transform:uppercase}
h3{font:600 17px/1.25 var(--font-body)}
a{color:var(--focus)}

/* header */
.top{position:sticky;top:0;z-index:6;background:var(--bg);display:flex;align-items:center;gap:6px;
  margin-inline:-16px;padding:calc(env(safe-area-inset-top,0px) + 10px) 16px 10px;border-bottom:1px solid var(--line)}
.brand{font:800 20px/1 var(--font-display);letter-spacing:.03em;white-space:nowrap}
.datebar{flex:1;display:flex;align-items:center;justify-content:center;gap:2px;min-width:0}
.dlbl{border:0;background:none;font-weight:600;font-size:16px;padding:6px 8px;border-radius:8px;white-space:nowrap;min-width:0;overflow:hidden;text-overflow:ellipsis}
.iconbtn{width:38px;height:38px;border-radius:8px;border:0;background:none;display:grid;place-items:center;font-size:22px;line-height:1;color:var(--fg);flex:none}
.iconbtn:hover{background:var(--surface-2)}
.iconbtn:disabled{opacity:.3;cursor:default;background:none}
.iconbtn svg{width:22px;height:22px}
.sync{width:9px;height:9px;border-radius:50%;flex:none;background:var(--muted)}
.sync.ok{background:var(--train)} .sync.busy{background:var(--cal)} .sync.err{background:var(--protein)} .sync.off{background:transparent;box-shadow:inset 0 0 0 2px var(--muted)}

#view{display:flex;flex-direction:column;gap:14px;padding-block:14px 8px}
.banner{margin-top:12px;background:var(--warn-bg);color:var(--warn-fg);border-radius:10px;padding:10px 12px;font-size:14px}

/* cards & controls */
.card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:12px;min-width:0}
.ch{display:flex;align-items:center;gap:8px}
.ch h2{flex:1;min-width:0}
.dot{width:10px;height:10px;border-radius:2px;background:var(--c);flex:none;display:inline-block}
.btn{min-height:42px;padding:0 16px;border-radius:8px;border:1px solid var(--line);background:var(--surface);font-weight:600;font-size:15px;display:inline-flex;align-items:center;justify-content:center;gap:6px;white-space:nowrap;text-decoration:none;color:var(--fg)}
.btn:hover{border-color:var(--muted)}
.btn:disabled{opacity:.5;cursor:default}
.btn.primary{background:var(--ink);color:var(--on-ink);border-color:var(--ink)}
.btn.ghost{background:transparent}
.btn.danger{color:var(--protein);border-color:var(--protein);background:transparent}
.btn.sm{min-height:36px;padding:0 12px;font-size:14px}
.btn.wide{width:100%}
.btn svg{width:18px;height:18px}
.row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.inline{display:flex;gap:8px;align-items:center}
.inline>input,.inline>select{flex:1;min-width:0}
input,select,textarea{font:inherit;font-size:16px;color:var(--fg);background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:8px 10px;min-height:42px;width:100%;min-width:0}
input[type="checkbox"]{width:20px;height:20px;min-height:0;accent-color:var(--ink);flex:none}
textarea{resize:vertical;min-height:72px}
input::placeholder,textarea::placeholder{color:var(--muted);opacity:.75}
label{display:flex;flex-direction:column;gap:4px;font-size:13px;font-weight:600;color:var(--muted);min-width:0}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.lbl{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chips.scroll{flex-wrap:nowrap;overflow-x:auto;padding-bottom:2px;scrollbar-width:none;margin-inline:-14px;padding-inline:14px}
.chips.scroll::-webkit-scrollbar{display:none}
.chips.scroll .chip{flex:none;max-width:none}
.chip{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:7px 13px;font-size:14.5px;font-weight:500;white-space:nowrap;min-height:36px;max-width:100%;overflow:hidden;text-overflow:ellipsis}
.chip:hover{border-color:var(--muted)}
.chip[aria-pressed="true"]{background:var(--ink);color:var(--on-ink);border-color:var(--ink)}
.chip.ghost{border-style:dashed;background:transparent}
.chip .sub{color:var(--muted);font-weight:400}
.chip[aria-pressed="true"] .sub{color:inherit;opacity:.75}
.seg{display:flex;background:var(--surface-2);border-radius:9px;padding:3px;gap:2px;overflow-x:auto;scrollbar-width:none}
.seg::-webkit-scrollbar{display:none}
.seg button{flex:1;border:0;background:transparent;border-radius:7px;padding:8px 6px;font-size:14px;font-weight:600;color:var(--muted);white-space:nowrap;min-height:36px}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--fg);box-shadow:0 1px 2px rgba(0,0,0,.12)}
.seg.col{flex-direction:column}
.seg.col button{text-align:left;padding:10px 12px;white-space:normal}
.seg.col button small{display:block;font-weight:500;color:var(--muted);font-size:13px}
.x{width:36px;height:36px;border-radius:8px;border:0;background:transparent;color:var(--muted);display:grid;place-items:center;flex:none;font-size:13px;font-weight:700}
.x svg{width:18px;height:18px}
.x:hover{background:var(--surface-2);color:var(--fg)}
.x.armed,.btn.armed{width:auto;padding:0 10px;background:var(--protein);color:var(--on-phase);border-color:var(--protein)}
.empty{color:var(--muted);font-size:14.5px;padding:4px 0}
.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.list li{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.list li:first-child{border-top:0}
.list li>div{min-width:0}
.hint{font-size:13.5px;color:var(--muted);border-left:3px solid var(--cycle);padding-left:9px}
.note{font-size:13.5px;color:var(--muted);background:var(--surface-2);border-radius:8px;padding:9px 11px}
details>summary{cursor:pointer;font-weight:600;list-style:none;display:flex;align-items:center;justify-content:space-between}
details>summary::-webkit-details-marker{display:none}
details>summary::after{content:"+";font-size:20px;color:var(--muted)}
details[open]>summary::after{content:"−"}
.switch{width:50px;height:30px;border-radius:999px;border:0;background:var(--surface-2);position:relative;flex:none;box-shadow:inset 0 0 0 1px var(--line)}
.switch i{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.25);transition:left .2s}
.switch[aria-checked="true"]{background:var(--train)}
.switch[aria-checked="true"] i{left:23px}
.srow{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:15px}
.srow .seg{flex:0 0 150px}
.stepper{display:inline-flex;align-items:center;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:var(--surface)}
.stepper button{width:40px;height:40px;border:0;background:var(--surface-2);font-size:20px;font-weight:700}
.stepper input{width:64px;border:0;border-radius:0;text-align:center;font-weight:700;min-height:40px;padding:0}

/* meters */
.hero{display:flex;flex-direction:column;gap:16px;padding-top:4px}
.meter{display:flex;flex-direction:column;gap:6px}
.mh{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.ml{font-size:12.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.mv b{font:800 34px/1 var(--font-display);font-variant-numeric:tabular-nums;letter-spacing:.01em}
.mv .of{color:var(--muted);font-size:15px;font-weight:500}
.bar{height:12px;background:var(--surface-2);border-radius:3px;overflow:hidden;position:relative}
.bar i{display:block;height:100%;background:var(--c);border-radius:3px;transition:width .35s ease}
.meter.over .bar i{background:repeating-linear-gradient(135deg,var(--c) 0 6px,transparent 6px 9px),var(--c)}
.ms{font-size:13.5px;color:var(--muted)}
.wbtns{display:flex;gap:8px;flex-wrap:wrap}
.wbtns .chip{flex:1;min-width:64px;text-align:center}
.water{display:flex;flex-direction:column;gap:10px}
.macro2{display:flex;gap:18px;font-size:14.5px;color:var(--muted);flex-wrap:wrap}
.macro2 b{color:var(--fg);font-weight:700}

/* cycle */
.cday-pill{font:800 15px/1 var(--font-display);letter-spacing:.06em;background:var(--pc);color:var(--on-phase);border-radius:6px;padding:6px 8px;text-transform:uppercase;flex:none}
.ph-name{font:800 21px/1.1 var(--font-display);letter-spacing:.04em;text-transform:uppercase;flex:1;min-width:0}
.link{border:0;background:none;color:var(--muted);font-weight:600;font-size:14px;padding:6px 0;flex:none}
.link:hover{color:var(--fg)}
.cs-top{display:flex;gap:16px;align-items:center}
.cday{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:76px;padding:8px 6px;border-radius:10px;background:var(--pc);color:var(--on-phase)}
.cday .l{font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;opacity:.9}
.cday .big{font:800 44px/1 var(--font-display)}
.phase{font:800 24px/1.1 var(--font-display);letter-spacing:.04em;text-transform:uppercase}
.pbar{position:relative;padding-top:12px}
.psegs{display:flex;height:12px;border-radius:3px;overflow:hidden;gap:2px}
.pseg{min-width:0}
.pmark{position:absolute;top:0;width:0;height:0;border-left:6px solid transparent;border-right:6px solid transparent;border-top:9px solid var(--fg);transform:translateX(-6px)}
.plabels{display:flex;gap:2px;margin-top:5px;font-size:11.5px;color:var(--muted);font-weight:600}
.plabels span{min-width:0;overflow:hidden;white-space:nowrap}
.pg{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}
.pg li{display:flex;gap:10px;align-items:flex-start}
.pg .dot{margin-top:6px}
.pg p{font-size:14.5px;color:var(--muted)}

/* calendar */
.calh{display:flex;align-items:center;justify-content:space-between}
.calh h2{text-align:center}
.cgrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px}
.cgrid.wk span{text-align:center;font-size:11.5px;font-weight:700;color:var(--muted);letter-spacing:.06em}
.cd{position:relative;aspect-ratio:1;max-width:100%;border:0;background:none;display:grid;place-items:center;font-size:14.5px;font-variant-numeric:tabular-nums;border-radius:50%;padding:0}
.cd span{position:relative;z-index:1}
.cd::before{content:"";position:absolute;inset:12%;border-radius:50%}
.cd.f-light::before{background:var(--cycle);opacity:.3}
.cd.f-medium::before{background:var(--cycle);opacity:.6}
.cd.f-heavy::before{background:var(--cycle)}
.cd.f-heavy span{color:var(--on-phase);font-weight:700}
.cd.f-spotting::before{border:2px dotted var(--cycle)}
.cd.pred::before{border:1.5px dashed var(--cycle)}
.cd.today span{font-weight:800;text-decoration:underline;text-underline-offset:3px}
.cd.sel{box-shadow:inset 0 0 0 2px var(--fg)}
.cd:disabled{cursor:default;color:var(--muted)}
.cd.blank{pointer-events:none}
.mk-o{position:absolute;top:10%;right:12%;width:7px;height:7px;border-radius:50%;background:var(--ovu);z-index:2}
.mk-p{position:absolute;top:10%;left:12%;width:7px;height:7px;border-radius:50%;background:var(--protein);z-index:2}
.mk-w{position:absolute;bottom:6%;left:50%;width:12px;height:3px;margin-left:-6px;border-radius:2px;background:var(--train);z-index:2}
.mk-r{position:absolute;bottom:6%;left:50%;width:12px;height:3px;margin-left:-6px;border-radius:2px;box-shadow:inset 0 0 0 1px var(--muted);z-index:2}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:12.5px;color:var(--muted)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.lg{display:inline-block;width:12px;height:12px;border-radius:50%;flex:none}
.lg-f{background:var(--cycle)} .lg-p{border:1.5px dashed var(--cycle)} .lg-o{background:var(--ovu);width:8px;height:8px} .lg-w{background:var(--train);height:3px;border-radius:2px} .lg-pr{background:var(--protein);width:8px;height:8px}
.dsum{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.dsum div{background:var(--surface-2);border-radius:8px;padding:8px 10px;display:flex;flex-direction:column;gap:2px;min-width:0}
.dsum b{font:800 22px/1 var(--font-display);font-variant-numeric:tabular-nums}
.dsum span{font-size:12px;color:var(--muted);font-weight:600}

/* training */
.title-input{font:800 26px/1.1 var(--font-display);letter-spacing:.03em;text-transform:uppercase;border:0;border-bottom:2px solid var(--line);border-radius:0;background:transparent;padding:6px 0;min-height:auto}
.title-input:focus{border-bottom-color:var(--fg);outline:none}
.title-input::placeholder{text-transform:none;font-family:var(--font-body);font-size:20px;font-weight:500}
.train-head{display:flex;flex-direction:column;gap:6px}
.stats{font-size:14px;color:var(--muted)}
.trow{display:flex;align-items:center;justify-content:space-between;gap:12px}
.tname{font:800 22px/1.1 var(--font-display);text-transform:uppercase;letter-spacing:.03em;overflow-wrap:anywhere}
.steps-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;font-size:15px;color:var(--fg);font-weight:600;border-top:1px solid var(--line);padding-top:12px}
.steps-row input{max-width:140px;justify-self:end;text-align:right}
.ex{gap:10px}
.exh{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}
.exh h3{padding-top:6px;min-width:0;overflow-wrap:anywhere}
.tag{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);border:1px solid var(--line);border-radius:4px;padding:1px 5px;margin-left:6px;vertical-align:2px}
.exmeta{font-size:13.5px;color:var(--muted);margin-top:-6px}
.exmeta b{color:var(--fg);font-weight:600}
.setup-in{font-size:14px;min-height:36px;padding:6px 10px;background:var(--surface-2);border-color:transparent}
.sets{display:flex;flex-direction:column;gap:6px}
.set{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 44px;gap:8px;align-items:center}
.set.head{font-size:11.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.set.head span:nth-child(2),.set.head span:nth-child(3){text-align:center}
.sn{font:800 18px/1 var(--font-display);color:var(--muted);text-align:center}
.num-in{text-align:center;font-variant-numeric:tabular-nums;font-weight:600}
.tick{width:44px;height:42px;border-radius:8px;border:1.5px solid var(--line);background:var(--surface);display:grid;place-items:center;color:var(--muted)}
.tick svg{width:20px;height:20px}
.tick[aria-pressed="true"]{background:var(--train);border-color:var(--train);color:var(--on-phase)}
.set.done .num-in{background:var(--surface-2);border-color:transparent}
.exf{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.plates{font-size:13px;color:var(--muted);margin-left:auto}
.actions-row{display:flex;gap:8px;flex-wrap:wrap}

/* food */
.meal-h{display:flex;align-items:baseline;justify-content:space-between;gap:8px}
.meal-h .sum{font-size:13.5px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}
.fi{cursor:pointer}
.fn{font-weight:600;overflow-wrap:anywhere}
.fm{font-size:13.5px;color:var(--muted);font-variant-numeric:tabular-nums}
.fm b{color:var(--protein);font-weight:700}
.results{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.results li{border-top:1px solid var(--line)}
.results li:first-child{border-top:0}
.rrow{width:100%;display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 2px;border:0;background:none;text-align:left}
.rrow .fn{font-size:15.5px}
.rrow .plus{width:32px;height:32px;border-radius:50%;background:var(--surface-2);display:grid;place-items:center;font-size:20px;font-weight:700;flex:none}
.radd{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:4px 2px 12px}
.radd .tot{font-size:13.5px;color:var(--muted);flex:1;min-width:120px}
.err{color:var(--protein);font-size:14px;font-weight:600}
.grid5{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
.grid5 input{text-align:center;padding:8px 4px}
.grid5 label{font-size:11.5px;text-align:center;letter-spacing:.04em}
.chk{flex-direction:row;align-items:center;gap:8px;font-size:14.5px;color:var(--fg);font-weight:500}

/* trends */
.tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:2px;min-width:0}
.tile .tl{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}
.tile .tv{font:800 34px/1.05 var(--font-display);font-variant-numeric:tabular-nums}
.tile .ts{font-size:13px;color:var(--muted)}
.chart{width:100%;height:auto;display:block;overflow:visible}
.chart .tx{fill:var(--muted);font-size:10px;font-family:var(--font-body);font-variant-numeric:tabular-nums}
.chart .axis{stroke:var(--line);stroke-width:1}
.chart .grid{stroke:var(--line);stroke-width:1;stroke-dasharray:2 3}
.chart .tgt{stroke:var(--fg);stroke-width:1.2;stroke-dasharray:4 3;opacity:.7}
.chart .avg{fill:none;stroke:var(--fg);stroke-width:2.2;stroke-linejoin:round;stroke-linecap:round}
.chart .pt{fill:var(--water);fill-opacity:.55}
.chart .pt-last{fill:var(--fg)}
.heat{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.heat .hd{text-align:center;font-size:11px;font-weight:700;color:var(--muted)}
.hc{aspect-ratio:1;border-radius:4px;background:var(--surface-2);position:relative}
.hc.tr{background:var(--train)}
.hc.rs{background:transparent;box-shadow:inset 0 0 0 1.5px var(--line)}
.hc.fut{background:transparent}
.hc.fl::after{content:"";position:absolute;right:3px;top:3px;width:6px;height:6px;border-radius:50%;background:var(--cycle)}
.hc.td{box-shadow:inset 0 0 0 2px var(--fg)}
.pr li .e1{display:flex;flex-direction:column;align-items:flex-end;flex:none}
.pr .e1 .num{font:800 24px/1 var(--font-display)}
.new{display:inline-block;background:var(--train);color:var(--on-phase);font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:4px;padding:1px 5px;margin-left:6px}
.mbars{display:flex;flex-direction:column;gap:8px}
.mbar{display:grid;grid-template-columns:92px minmax(0,1fr) 30px;gap:8px;align-items:center;font-size:14px}
.mbar .tr{height:12px;border-radius:3px;background:var(--surface-2);position:relative;overflow:hidden}
.mbar .band{position:absolute;top:0;bottom:0;background:var(--train);opacity:.15}
.mbar .fill{position:absolute;top:2px;bottom:2px;left:0;border-radius:2px;background:var(--train)}
.mbar .v{text-align:right;font-weight:700;font-variant-numeric:tabular-nums}
.crew li .cw{display:flex;flex-direction:column;align-items:flex-end;flex:none}
.crew .cw .num{font:800 26px/1 var(--font-display)}
.crew .me{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-left:6px}
.code{font:800 28px/1 var(--font-display);letter-spacing:.18em}

/* tab bar */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:8;background:var(--surface);border-top:1px solid var(--line);
  padding:0 8px env(safe-area-inset-bottom,0px);display:flex;justify-content:center}
.tabs .in{display:flex;width:100%;max-width:560px}
.tabs button{flex:1;border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 1px 10px;font-size:10px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);position:relative;min-width:0;white-space:nowrap}
.tbadge{position:absolute;top:4px;left:calc(50% + 6px);min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:var(--protein);color:#fff;font-size:11px;font-weight:700;letter-spacing:0;line-height:18px;text-align:center;box-shadow:0 0 0 2px var(--surface)}
.tbadge[hidden]{display:none}
.tabs button svg{width:23px;height:23px}
.tabs button.on{color:var(--fg)}
.tabs button.on::before{content:"";position:absolute;top:0;left:22%;right:22%;height:3px;background:var(--fg);border-radius:0 0 3px 3px}

/* floating */
.rest{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(76px + env(safe-area-inset-bottom,0px));z-index:9;background:var(--ink);color:var(--on-ink);
  border-radius:999px;display:flex;align-items:center;gap:10px;padding:6px 6px 6px 18px;box-shadow:0 6px 20px rgba(0,0,0,.25);max-width:calc(100% - 32px)}
.rest .rl{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;opacity:.8}
.rest b{font:800 26px/1 var(--font-display);min-width:52px}
.rest button{border:0;border-radius:999px;background:rgba(127,127,127,.25);color:inherit;padding:8px 12px;font-weight:700;font-size:14px}
.rest.go{background:var(--train);color:var(--on-phase)}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(140px + env(safe-area-inset-bottom,0px));z-index:30;background:var(--surface);color:var(--fg);border:1px solid var(--line);
  border-radius:10px;padding:10px 14px;font-size:14.5px;font-weight:600;box-shadow:0 6px 20px rgba(0,0,0,.18);max-width:calc(100% - 32px)}
.sheet{position:fixed;inset:0;z-index:20;background:var(--bg);overflow-y:auto;-webkit-overflow-scrolling:touch;padding:0 16px calc(env(safe-area-inset-bottom,0px) + 32px)}
.sheet-in{max-width:560px;margin:0 auto;display:flex;flex-direction:column;gap:14px}
.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:10px;position:sticky;top:0;background:var(--bg);padding:calc(env(safe-area-inset-top,0px) + 10px) 0 10px;z-index:1;border-bottom:1px solid var(--line)}
.sheet-head h2{flex:1;min-width:0}
.sgroup{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:10px}
.sgroup h3{font:800 18px/1.1 var(--font-display);letter-spacing:.05em;text-transform:uppercase}
.scanner{position:fixed;inset:0;z-index:40;background:#000;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:24px}
.scanner video{width:100%;max-width:480px;border-radius:12px}
.scan-frame{position:absolute;width:70%;max-width:320px;height:120px;border:3px solid #fff;border-radius:10px;opacity:.8;pointer-events:none}
.scan-tip{color:#fff;font-weight:600}

/* sign-in and setup screens */
.screen{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;padding-block:calc(env(safe-area-inset-top,0px) + 32px) 40px}
.screen-in{width:100%;max-width:420px;display:flex;flex-direction:column;gap:16px}
.hero-name{font:800 56px/0.95 var(--font-display);letter-spacing:.01em}
.hero-name span{color:var(--protein)}
.plates-row{display:flex;gap:6px;align-items:center}
.plates-row i{display:block;width:14px;border-radius:3px}
.tagline{font-size:17px;color:var(--muted);max-width:32ch}
.divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:13px}
.divider::before,.divider::after{content:"";flex:1;height:1px;background:var(--line)}
.gbtn{background:var(--surface);color:var(--fg);border:1px solid var(--line);min-height:48px;font-size:16px}
.gbtn svg{width:20px;height:20px}
.steps-dots{display:flex;gap:6px}
.steps-dots i{width:28px;height:4px;border-radius:2px;background:var(--line)}
.steps-dots i.on{background:var(--fg)}
.tgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.tgrid label input{font:800 24px/1 var(--font-display);text-align:left}
@media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important;scroll-behavior:auto!important}}
@media (max-width:380px){.mv b{font-size:30px}.brand{font-size:17px}.grid3{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* v2 additions */
.sug{font-size:14px;line-height:1.4;padding:8px 10px;border-radius:8px;background:var(--surface-2);border-left:3px solid var(--muted)}
.sug-up{border-left-color:var(--train)} .sug-down{border-left-color:var(--protein)} .sug-deload{border-left-color:var(--lut)} .sug-reps,.sug-hold{border-left-color:var(--cal)}
.sets.with-rir .set{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 46px 44px}
.rir{height:42px;border-radius:8px;border:1px solid var(--line);background:var(--surface);font-weight:700;font-variant-numeric:tabular-nums;color:var(--fg)}
.set.pr .sn{color:var(--cal)}
.sspill{display:inline-block;font:800 13px/1 var(--font-display);letter-spacing:.06em;background:var(--ink);color:var(--on-ink);border-radius:4px;padding:3px 5px;margin-right:6px;vertical-align:2px}
.card.ss{border-color:var(--muted)}
.note-card{border-color:var(--lut)}
.reasons{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:4px;font-size:14.5px}
.ready{display:flex;gap:8px;align-items:baseline;flex-wrap:wrap;padding:8px 10px;border-radius:8px;background:var(--surface-2);border-left:3px solid var(--c)}
.streak{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--train);white-space:nowrap}
.warn{font-size:12.5px;font-weight:600;color:var(--protein);margin-top:2px}
.badge{cursor:default;background:var(--surface-2);border-color:transparent}
.mbar.ms{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr) 52px}
.mbar.ms span:first-child{font-size:13.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mbar .fill.ind{opacity:.4;border-radius:0}
.up{color:var(--train);font-size:12.5px;font-weight:700}
.down{color:var(--protein);font-size:12.5px;font-weight:700}
.codebox{display:block;flex:1;min-width:0;overflow-x:auto;white-space:nowrap;font-size:12.5px;background:var(--surface-2);border-radius:6px;padding:8px}
.compare{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.compare.one{grid-template-columns:minmax(0,1fr)}
.compare figure{margin:0;display:flex;flex-direction:column;gap:4px;min-width:0}
.compare img,.thumb img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:8px;background:var(--surface-2);display:block}
.compare figcaption{font-size:12.5px;color:var(--muted);text-align:center}
.ph-wait{aspect-ratio:3/4;border-radius:8px;background:var(--surface-2);display:grid;place-items:center;font-size:12px;color:var(--muted)}
.thumbs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
.thumb{border:0;padding:0;background:none;display:flex;flex-direction:column;gap:2px;font-size:11px;color:var(--muted);min-width:0}
.photo-full{width:100%;border-radius:12px}
ol.list{padding:0}
label.btn{flex-direction:row;color:var(--fg);font-size:15px;cursor:pointer}
label.btn.primary{color:var(--on-ink)}

/* health and mood */
.moods{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
.moods button{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:6px 2px 5px;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:11.5px;font-weight:600;color:var(--muted);min-height:58px}
.moods .emo{font-size:26px;line-height:1.1;filter:grayscale(.35);opacity:.8}
.moods button[aria-pressed="true"]{border-color:var(--lut);background:var(--surface-2);color:var(--fg);box-shadow:inset 0 0 0 1px var(--lut)}
.moods button[aria-pressed="true"] .emo{filter:none;opacity:1}
.tips{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px;font-size:14.5px}
.warnbox{background:var(--warn-bg);color:var(--warn-fg)}
.good{font-size:12.5px;font-weight:600;color:var(--train);margin-top:2px}

/* friends */
.av{width:40px;height:40px;border-radius:50%;flex:none;display:grid;place-items:center;background:var(--train);color:var(--on-phase);font:800 18px/1 var(--font-display);letter-spacing:.02em}
.av.big{width:52px;height:52px;font-size:24px}
.av.dim{background:var(--surface-2);color:var(--muted);box-shadow:inset 0 0 0 1px var(--line)}
.who{display:flex;align-items:center;gap:12px;min-width:0;flex:1}
.who>div{min-width:0}
.feedrow{display:flex;align-items:center;gap:12px;border:0;background:none;padding:0;text-align:left;flex:1;min-width:0;color:inherit;font:inherit}
.feedrow b{font-weight:700}
.list.feed li{align-items:center}
.chip.hi5{border-color:var(--train);color:var(--train);font-weight:700}
.chip:disabled{opacity:.7}
.prb{color:var(--protein);font-weight:700}
.mycode{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--surface-2);border-radius:10px;padding:12px 14px}
.mycode .lbl{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.mycode .code{font-size:26px;user-select:all}
.invite-big{border-color:var(--train);box-shadow:inset 0 0 0 1px var(--train)}
.card.attn{border-color:var(--train);box-shadow:inset 0 0 0 1px var(--train)}
.card.attn li{flex-wrap:wrap}
.moodrow{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;text-align:center}
.moodrow>div{display:flex;flex-direction:column;align-items:center;gap:2px}
.moodrow .emo{font-size:24px;line-height:1.2}
.sheet-head .av{margin-right:2px}

/* health and access needs */
.hgroups{display:flex;flex-direction:column;gap:6px}
.hgroup{border:1px solid var(--line);border-radius:10px;background:var(--surface)}
.hgroup summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px 12px;font-weight:700;font-size:15px}
.hgroup summary::-webkit-details-marker{display:none}
.hgroup summary::after{content:"";width:8px;height:8px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg);margin-left:auto;transition:transform .2s}
.hgroup[open] summary::after{transform:rotate(-135deg)}
.hgroup .chips{padding:0 12px 12px}
.hcount{min-width:22px;height:22px;padding:0 7px;border-radius:999px;background:var(--water);color:#fff;font-size:12px;display:grid;place-items:center}
.hblock{display:flex;flex-direction:column;gap:6px}
.hslot{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.hslot.now{color:var(--water)}
.hcard .tips li{line-height:1.45}
.htag{display:inline-block;margin-left:6px;font-size:11.5px;font-weight:600;color:var(--muted);background:var(--surface-2);border-radius:999px;padding:1px 7px;vertical-align:1px}
.hday{border-top:1px solid var(--line);padding-top:10px}
.hday summary{cursor:pointer;font-weight:700;font-size:15px;color:var(--water)}
.htimeline{list-style:none;margin:10px 0 0;padding:0 0 0 14px;border-left:2px solid var(--line);display:flex;flex-direction:column;gap:12px}
.htimeline > li{position:relative}
.htimeline > li::before{content:"";position:absolute;left:-21px;top:5px;width:12px;height:12px;border-radius:50%;background:var(--surface);box-shadow:inset 0 0 0 2px var(--line)}
.htimeline > li.now::before{background:var(--water);box-shadow:0 0 0 4px color-mix(in srgb,var(--water) 25%,transparent)}
.htimeline > li.past{opacity:.6}
.htimeline .hs{display:flex;align-items:baseline;gap:8px}
.htimeline .tips{margin-top:4px}
.htrain p{margin:0 0 4px}
.cyc-ask .seg button{flex:1}

/* larger text option */
body.big-text #view,body.big-text .sheet-in{zoom:1.15}
.hg-t{display:flex;flex-direction:column;gap:1px;min-width:0}
.hg-t small{font-weight:500;font-size:12.5px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hgroup summary{min-width:0}
.hgroup[open] .hg-t small{display:none}

/* "Make it yours": optional parts of the app, one tap each */
.feats{display:flex;flex-direction:column;gap:8px}
.feat{border:1px solid var(--line);border-radius:12px;background:var(--surface);overflow:hidden;transition:border-color .2s,box-shadow .2s}
.feat.on{border-color:var(--train);box-shadow:inset 0 0 0 1px var(--train)}
.feat-row{display:grid;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;border:0;background:none;padding:10px 12px;text-align:left;color:inherit;font:inherit;cursor:pointer}
.feat-row .fi{font-size:22px;line-height:1;text-align:center}
.feat-row .ft{display:flex;flex-direction:column;gap:2px;min-width:0}
.feat-row .ft b{font-size:15.5px}
.feat-row .ft small{font-size:13px;color:var(--muted);line-height:1.35}
.fsw{width:44px;height:26px;border-radius:999px;background:var(--surface-2);position:relative;box-shadow:inset 0 0 0 1px var(--line);transition:background .2s}
.fsw i{position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:var(--surface);box-shadow:0 1px 3px rgba(0,0,0,.25);transition:left .2s}
.feat.on .fsw{background:var(--train)}
.feat.on .fsw i{left:21px}
.feat-more{padding:0 12px 12px;display:flex;flex-direction:column;gap:8px}
.more-card{flex-direction:row;align-items:center;gap:12px;border-style:dashed}
.more-card > div{flex:1;min-width:0}
.more-card p{margin:2px 0 0}

/* Time-of-day color grading (Settings › Display and comfort). Matches the sign-in sky:
   sunrise in the morning, bright sky in the afternoon, sunset in the evening, deep blue at night. */
:root{--tod1:var(--focus);--tod2:var(--focus)}
:root[data-tod="morning"]{--tod1:#FF8A5B;--tod2:#F2416B}
:root[data-tod="afternoon"]{--tod1:#2F8BFF;--tod2:#14B8A6}
:root[data-tod="evening"]{--tod1:#E8679C;--tod2:#8B5CF6}
:root[data-tod="night"]{--tod1:#5B7CFF;--tod2:#9D5CF0}
body.tod:not(.intro-on)::before{content:"";position:fixed;left:0;right:0;top:0;height:75vh;z-index:-1;pointer-events:none;
  background:radial-gradient(95% 55% at 10% -8%,color-mix(in srgb,var(--tod1) 30%,transparent),transparent 70%),
             radial-gradient(85% 50% at 100% 0%,color-mix(in srgb,var(--tod2) 26%,transparent),transparent 70%)}
:root[data-theme="light"] body.tod:not(.intro-on)::before{opacity:.7}
body.tod .top{background:var(--bg);background:color-mix(in srgb,var(--bg) 74%,transparent);-webkit-backdrop-filter:blur(14px) saturate(150%);backdrop-filter:blur(14px) saturate(150%)}
body.tod .brand{background:linear-gradient(90deg,var(--tod1),var(--tod2));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
body.tod .tabs button.on::before{background:linear-gradient(90deg,var(--tod1),var(--tod2))}
body.tod .tabs button.on svg{color:var(--tod1)}
.tod-hello{display:flex;align-items:center;gap:8px;margin:14px 2px -2px;font:800 15px/1.1 var(--font-display);letter-spacing:.1em;text-transform:uppercase;color:var(--fg)}
.tod-hello i{width:22px;height:8px;border-radius:4px;background:linear-gradient(90deg,var(--tod1),var(--tod2));flex:none}

/* Plans: your own calendar */
.plans{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}
.plan{display:flex;align-items:stretch;gap:2px;border-radius:12px;background:var(--surface-2);box-shadow:inset 3px 0 0 var(--c,var(--muted));overflow:hidden}
.plan .pl-chk{flex:none;width:44px;border:0;background:none;display:grid;place-items:center;padding:0}
.plan .pl-chk i{width:20px;height:20px;border-radius:6px;box-shadow:inset 0 0 0 2px var(--c,var(--muted));display:block;position:relative}
.plan.done .pl-chk i{background:var(--c,var(--muted))}
.plan.done .pl-chk i::after{content:"";position:absolute;left:6.5px;top:3px;width:5px;height:10px;border:solid var(--on-ink);border-width:0 2.5px 2.5px 0;transform:rotate(45deg)}
.plan .pl-main{flex:1;min-width:0;border:0;background:none;text-align:left;display:flex;align-items:center;gap:10px;padding:9px 12px 9px 2px}
.plan .pl-e{font-size:20px;line-height:1;flex:none}
.plan .pl-t{display:flex;flex-direction:column;gap:2px;min-width:0}
.plan .pl-t b{font-weight:600;overflow:hidden;text-overflow:ellipsis}
.plan .pl-t small{font-size:12.5px;color:var(--muted)}
.plan .pl-t .pl-n{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.plan.done .pl-t b{text-decoration:line-through;color:var(--muted)}
.plans .up-d{list-style:none;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:6px 2px 0}
.plans .up-d:first-child{margin-top:0}
.plan-form{display:flex;flex-direction:column;gap:12px}
.plan-form textarea{width:100%;resize:vertical}
.mk-pl{position:absolute;top:2%;left:50%;transform:translateX(-50%);display:flex;gap:2px;z-index:2}
.mk-pl b{width:5px;height:5px;border-radius:50%;background:var(--c,var(--muted));display:block}
.lg-pl{background:linear-gradient(90deg,var(--train) 0 33%,var(--water) 33% 66%,var(--cycle) 66%);width:14px;height:5px;border-radius:3px}
.cd.future span{color:var(--muted)}
.cd.future.sel span{color:var(--fg)}

/* Get the app: one-tap install on Android/desktop, guided Add to Home Screen on iPhone */
.getapp{display:flex;align-items:center;gap:12px}
.getapp .ga-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.getapp .ga-t small{font-size:13px;line-height:1.35;color:var(--muted)}
.getapp .x{flex:none}
.ga-ic{flex:none;width:44px;height:44px;border-radius:11px;background:#121820;display:flex;align-items:flex-end;justify-content:center;gap:3px;padding:0 0 11px;box-shadow:inset 0 0 0 1px rgba(255,255,255,.12)}
.ga-ic i{display:block;width:5px;border-radius:2px}
.ga-ic i:nth-child(1){height:20px}.ga-ic i:nth-child(2){height:17px}.ga-ic i:nth-child(3){height:14px}.ga-ic i:nth-child(4){height:11px}
.getapp-card{flex-direction:row}
.intro #getApp:empty{display:none}
.intro .getapp{padding:12px 14px;border-radius:16px;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.32);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}
.intro .getapp .ga-t small{color:rgba(255,255,255,.86)}
body.intro-first .intro .getapp{animation:cardIn .5s .35s cubic-bezier(.2,1,.3,1) both}
ol.a2hs{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
ol.a2hs li{display:flex;gap:12px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px}
ol.a2hs .n{flex:none;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;font-weight:800;color:#fff;background:linear-gradient(135deg,var(--tod1),var(--tod2))}
ol.a2hs b{display:block;font-weight:700}
ol.a2hs small{display:block;margin-top:2px;font-size:13.5px;line-height:1.4;color:var(--muted)}
ol.a2hs small b{display:inline;color:var(--fg)}
.ga-share{width:18px;height:18px;vertical-align:-3px;color:var(--focus)}
.a2hs-point{display:flex;flex-direction:column;align-items:center;gap:2px;margin-top:6px;font-weight:700;font-size:14px}
.a2hs-point svg{width:34px;height:34px;color:var(--tod1);animation:a2hsBob 1.1s ease-in-out infinite}
@keyframes a2hsBob{0%,100%{transform:translateY(0)}50%{transform:translateY(9px)}}
@media (prefers-reduced-motion: reduce){.a2hs-point svg{animation:none}}